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Stay Fit With These Apartment Workout Tips In Carmel

One of the most sought-after amenities in apartment complexes is the fitness center. There you can find ellipticals and treadmills, weightlifting equipment, and a range of other training tools to improve your health. Regardless of whether you want an intense hour workout or a lighter run, it's convenient to head by the neighborhood facility and do your routine. It’s even more convenient if your own complex has a dedicated space that’s open from early in the morning to late at night.

However, there might be times when your hectic lifestyle doesn’t allow for time at the fitness center. Fortunately, if you can’t get away, you can do your regular routine from your own living space. Attempt these ideas for minimal room exercises and impromptu weights during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Reduced Space Cardio Workouts

A difficulty of exercising in an apartment is the limited area. If you have extra space in your 2-bedroom or 3-bedroom apartment, you might have the ability to install a your own makeshift gym, but not all Carmel apartments have room for things like treadmills or ellipticals. Fortunately, a great deal of cardio drills don’t require equipment or much space to get your heart rate elevated.

ITo begin your apartment workout, locate an empty space in your apartment layout where there is no chance of knocking something over. You only need to be able to extend your arms and legs or lay on your back without hitting something. Move furniture over a a foot or so if you have to.

When you have some space, get going with some common cardio drills, like the following:

  • Jumping jacks

  • Lunges

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • Jogging in place

Do these exercises for the recommended 30 minutes a day, and you’ll be sweating as you do on heavy equipment. If you require a guide, use an online workout video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Strengthen Muscle In A Quiet And Effective Manner

Noise creates another issue with apartment workouts in Carmel when only thin walls separate you from other people. If you reside directly above neighbors, they likely won’t enjoy listening to your before-work jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These simple moves enhance your muscles and joints which leads to better mobility and stability. And unlike your cardio workout, common bodyweight resistance drills don’t have you jumping up and down on the floor. Allocate a small area on the floor and try quieter exercises, including:

  • Press-ups

  • Air Squats

  • Sit-ups

  • Dips

  • Planks

  • Glute bridges

  • Straight-leg calf raises

  • Bear crawls

Improve Your Health With Yoga And Do It From Home

Exercises including yoga, pilates and stretching are great ways to get fit in smaller settings because you only need an area the size of your mat. This provides ample latitude for places you can exercise to improve your physical flexibility. Try these routines outside on your balcony, in your entertaining space, or in your bedroom. You might be surprised that many yoga movements are easily done directly on your mattress!

You can get creative with training gear too. If you lack space to store things like blocks and wedges, try towels for straps, food cans for weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Carmel Apartment Workouts With Makeshift Equipment

Conditioning your body loses its appeal and effectiveness when you never alter your routine. Diversify your at-home training by incorporating weight lifting. There’s no need for a full set of weights or bulky equipment. Simply use things in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Bags of pet food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, consider using your furniture. Couches, chairs, and ottomans provide a foundation for weight lifting and balance training. Making do with things in your home for your Carmel apartment workouts may feel funny in the beginning, but don’t let that keep you from achieving your optimal physical health. With a touch of ingenuity, you will design a rewarding routine to do at your apartment when the fitness center is not an option.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At Midtown Flats In Carmel

If you’re looking for an apartment community for your active lifestyle, come check out Midtown Flats. We have units with plenty of square footage, exciting amenities, and a health center that’s open morning to night. Our Leasing Specialists are here to assist you in finding the perfect apartment. Get started today by dialing (317) 597-4596 or by clicking the “schedule a tour” button.

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