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A J.C. Hart Apartment Community in Carmel, IN

Stay Fit With These Apartment Workout Tips In Carmel

December 18, 2020

Apartment workout tips

One of the most sought-after apartment amenities is the fitness center. There you can find treadmills and stationary bikes, weightlifting equipment, and a range of other training tools to improve your health. Regardless of whether you want an intense hour workout or a lighter run, it's convenient to head by the neighborhood facility and complete your regimen. It’s even more convenient if your apartment community has a dedicated space that’s available from early in the morning to late at night.

However, there might be times when your hectic lifestyle doesn’t allow for time at the fitness center. Luckily, if you can’t get away, you can do your regular routine from your own living space. Try these ideas for minimal room exercises and impromptu weights during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Reduced Space Cardio Routines

One of the challenges of working out in an apartment is the limited area. If you have extra space in your 2-bedroom or 3-bedroom apartment, you might have the ability to install a your own makeshift gym, but not all Carmel apartments have room for things like treadmills or ellipticals. Fortunately, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart rate elevated.

ITo begin your apartment workout, locate an empty space in your apartment layout where there is no chance of running into something. You only need to be able to extend your arms and legs or lay on your back without hitting something. Move furniture over a foot or so if you have to.

Once you have enough space, get going with some common cardio drills, like the following:

  • Jumping jacks

  • Lunges

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • Jogging in place

Complete these drills for required amount of time per day, and you’ll be sweating as you do on a treadmill. If you require some extra motivation, use an online workout video or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Build Strength In A Quiet And Effective Manner

Creating a disturbance is a concern with apartment workouts in Carmel when only thin walls separate you from other people. If you reside directly above neighbors, they probably won’t appreciate hearing your before-work jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These easy movements enhance your muscles and joints which leads to improved mobility. And unlike your cardio workout, common bodyweight resistance drills don’t have you jumping up and down on the floor. Clear some space in your apartment and get started on these movements that won’t disturb your neighbors, including:

  • Press-ups

  • Air Squats

  • Sit-ups

  • Dips

  • Planks

  • Glute bridges

  • Straight-leg calf raises

  • Bear crawls

Improve Your Health With Yoga And Do It From Home

Exercises including yoga, pilates and stretching are smart options to get fit in small spaces because you only need an area the size of your mat. This provides ample latitude for places you can exercise to enhance your overall health. Try these routines outside on your balcony, in your entertaining space, or beside your bed. You might be surprised that many yoga movements are easily done on your bed!

There’s an opportunity to improvise with training gear too. If you lack space to store things like blocks and wedges, try towels for straps, food cans for weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Carmel Apartment Workouts With Makeshift Equipment

Conditioning your body loses its appeal and effectiveness when you never alter your routine. Diversify your at-home training by incorporating weight lifting. You don’t need an extensive dumbbell set or a bench press set. Simply use things in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Bags of pet food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, consider using your furniture. Sofas and dining chairs provide a foundation for weight lifting and balance training. Making do with things in your home for your Carmel apartment workouts may feel funny when you start, but don’t let that keep you from achieving your optimal physical health. With a touch of ingenuity, you will design a rewarding routine to do at home anytime the fitness center is not an option.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To Midtown Flats In Carmel

When searching for an apartment community for your active lifestyle, plan a visit to Midtown Flats. We have units with plenty of square footage, exciting amenities, and a gym that’s open morning to night. Our Leasing Specialists are happy to help you find the perfect apartment. Get started today by dialing 317-597-4596 or by using the “schedule a tour” button.